Stress & Anxiety Support Meal Plan (7 Day)

Stress & Anxiety Support Meal Plan (7 Day)

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When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber. It is low in sugar and filled with fresh, colourful food to help you keep your energy & mood balanced. 

What's Included?

A 7-day meal plan

Grocery List

Step-by-step recipes

A preparation guide to help you shop, prep and cook with guidance and ease.