Kristen's Blog

Although another virus has stolen the lime-light in recent years, our old friend the common cold is back and not to be ignored!   As restrictions l...

This year, more than ever I am craving connection and community, so I have decided to launch a new coaching program, called the 6-Week Plant Based ...

Gluten-free may or may not be grain-free. One is not better or worse but they are different and understanding what you’re eating is key. Check out ...

The words “weight-loss” and “snacks” don’t often appear in the same sentence.   And when they do, that might conjure thoughts of "tasteless," "car...

Curious AND Confused About Protein Powders? Read On.  When many of you come to see me about up leveling your breakfast, you are interested in prote...