Kristen's Blog

In the age of information overwhelm, it can be tricky to know when you need support, and when you're doing just fine.   Marketing is designed to co...

The beauty products we choose are absorbed into our body through our largest organ - our skin - but there is something else to consider when choosi...

If you've ever experienced sluggish bowels, you've likely been told by your doctor, nurse or mom to get some extra fibre in.    The recommended dai...

What are probiotics? How can they help you?  If you think you need them, how do you know which formula to choose? These are some of the most common...

Last week I spoke about the trend towards in-home exercise versus training in a fitness facility. (See full post here.) And although I think any ki...

Although another virus has stolen the lime-light in recent years, our old friend the common cold is back and not to be ignored!   As restrictions l...

This year, more than ever I am craving connection and community, so I have decided to launch a new coaching program, called the 6-Week Plant Based ...

Gluten-free may or may not be grain-free. One is not better or worse but they are different and understanding what you’re eating is key. Check out ...

The words “weight-loss” and “snacks” don’t often appear in the same sentence.   And when they do, that might conjure thoughts of "tasteless," "car...

Curious AND Confused About Protein Powders? Read On.  When many of you come to see me about up leveling your breakfast, you are interested in prote...