How Much Vitamin D Should You Take?

How much vitamin D should you take? This is a common question about this crucial nutrient. 

 

We need vitamin D to keep our bones, mood and immune system healthy. But how much is enough and when can supplementing become too much? 

 

The truth is, no one, not even a vitamin expert like me, can tell you how much vitamin D you need just by looking you over;) 

 

In Canada, you will require the support of a practitioner who can requisition a serum blood test for you. Knowing your number is important. It will help us decide how much vitamin D you need to supplement and for how long. 

 

Don't guess. Your health is too important.  

 

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