How much vitamin D should you take? This is a common question about this crucial nutrient.
We need vitamin D to keep our bones, mood and immune system healthy. But how much is enough and when can supplementing become too much?
The truth is, no one, not even a vitamin expert like me, can tell you how much vitamin D you need just by looking you over;)
In Canada, you will require the support of a practitioner who can requisition a serum blood test for you. Knowing your number is important. It will help us decide how much vitamin D you need to supplement and for how long.
Don't guess. Your health is too important.