A Personal Chat About Menopause

Join Kristen Schiener, Owner of Whole Family Health Food, and Alison Hilton of Smart Solutions as they share their personal experience with hormonal changes and the steps they each took on their journey to feel better.


If you are experiencing perimenopause or menopausal changes and worry that you will be stuck suffering with symptoms that can not be influenced or improved then you'll want to make a cup of tea and pull up a chair.


We hold nothing back in this conversation about our personal experiences in the hopes that other ladies can learn about the resources available to them and get the support they deserve.

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