Busting the "Bulky" Myth - Eat (or drink) Your Protein
January 19, 2021
When ladies tell me they don't want to take protein powder because they are afraid they are going to "bulk up" I can't help but smile.
Ladies, ...
What No One Tells You About Vitamin D
January 14, 2021
Where do I start with this one?
Vitamin D is a crucial nutrient involved in a truckload of functions in the body and as Canadians we simply can...
Happy New Year, Seriously Though
January 5, 2021
Happy New Year, friends.
2020 was a tough one and I know many folks were eagerly anticipating 2021 as a chance to say good-bye to the gong show th...
Understanding the role of Omega 3 in Children
September 9, 2020
You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA and EPA). Science is also starting to show the need for children to get adequate amounts of Omega 3 to ensure a healthy brain and all its functions. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing.
Let's Talk COVID-19
March 31, 2020
A little note, sent with love, so you know what you can expect from us during these very uncertain times.
As of this writing, we are deemed an ess...
Building Community - My 2020 Goal
January 17, 2020
As we wrapped up another year, another decade, I found myself diving deep inside to ask myself the big questions;
Am I really happy? What could ma...
Why is My Metabolism Slow?
October 16, 2019
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”.
You may be convinced that your metabolism...
Bye Bye Sleeping Through the Night
October 16, 2019
Have you said “bye bye” to sleeping through the night?
Are you feeling exhausted or “running on stress hormones” all day?
Do not fear, I have some ...
Coffee - Who can drink it and who should avoid it?
October 16, 2019
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and c...
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
October 16, 2019
Oh my gosh – nutrition and diet info is everywhere!
And each expert and association tries to lead you in their direction because they know best and...
Three Ways to Avoid Overeating at Meals
October 16, 2019
Sometimes those holiday feasts are just amazing.
And it's not just the abundance of delicious food but also the people, the decorations, and the am...
How to Read the New Nutrition Facts Tables
October 16, 2019
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.
The purpose of it is to help con...
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