Blog & Recipes

You may feel tired, cold or that you've gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism...

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some ...

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and c...

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and...

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the am...

The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help con...

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research sh...

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Gettin...

You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make sure we'r...

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”.  I mean, it doesn't define you (o...

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with ...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard....