Whole Family Health Wellness Articles

When ladies tell me they don't want to take protein powder because they are afraid they are going to "bulk up" I can't help but smile. Ladies, ...

Where do I start with this one? Vitamin D is a crucial nutrient involved in a truckload of functions in the body and as Canadians we simply can...

Happy New Year, friends.  2020 was a tough one and I know many folks were eagerly anticipating 2021 as a chance to say good-bye to the gong show th...

You most likely have heard about the benefits of Omega 3 Fatty Acids. Omega 3 is considered essential because your body does not make Omega 3 (DHA and EPA).   Science is also starting to show the need for children to get adequate amounts of Omega 3 to ensure a healthy brain and all its functions. The need for Omega 3 and children begins much earlier than you may realize. It starts before birth, while the fetus is growing. 

A little note, sent with love, so you know what you can expect from us during these very uncertain times.  As of this writing, we are deemed an ess...

As we wrapped up another year, another decade, I found myself diving deep inside to ask myself the big questions; Am I really happy? What could ma...