Kristen's Blog

If you have a health, wellness, weight loss, strength or longevity goal you are chasing this year, you'll want to watch this 5 part video series. I...

New year, new diet?   With each New Year comes many health & nutrition related resolutions. Some are repeats of a restrictive program you may h...

Collagen has become a very popular nutritionial supplement but there are still a lot of questions and confusion around who should take it, how long...

In the age of information overwhelm, it can be tricky to know when you need support, and when you're doing just fine.   Marketing is designed to co...

This one is for all the Dad's (and the ladies who love them!)   Dad's carry a lot on their shoulders and stress can pile up, taking a toll on ...

When it comes to vitamin & mineral supplements the choices can be overwhelming.    Not only are you trying to choose the product that is right ...

Stress. We all experience it. Sometimes it is from a positive event like a new job or moving into your dream home. Sometimes it is from something n...

The Spring thaw is a glorious time. Warmer temps. More sunshine. And also... bugs.    Pests impact not just humans, but our four-legged family memb...

The beauty products we choose are absorbed into our body through our largest organ - our skin - but there is something else to consider when choosi...

Using skin care products with less harmful ingredients and more natural compounds seems like a good idea. Most women would agree that they want the...

If you've recently started a new exercise routine, congratulations! Moving your body and being intentional about building strength and improving mo...

It is fairly typical that, when I am in a social situation and introduce myself as a nutritionist, the first question I get asked is a variation of...