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by Kristen Schiener
As we wrapped up another year, another decade, I found myself diving deep inside to ask myself the big questions;
Am I really happy? What could ma...
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by Kristen Schiener
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”.
You may be convinced that your metabolism...
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by Kristen Schiener
Have you said “bye bye” to sleeping through the night?
Are you feeling exhausted or “running on stress hormones” all day?
Do not fear, I have some ...
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by Kristen Schiener
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and c...
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by Kristen Schiener
Oh my gosh – nutrition and diet info is everywhere!
And each expert and association tries to lead you in their direction because they know best and...
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by Kristen Schiener
Sometimes those holiday feasts are just amazing.
And it's not just the abundance of delicious food but also the people, the decorations, and the am...
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by Kristen Schiener
The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.
The purpose of it is to help con...
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by Kristen Schiener
Hippocrates said, “All disease begins in the gut.”
And while this may not be 100% true for every disease in every person, more and more research sh...
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by Kristen Schiener
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?
Gettin...
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by Kristen Schiener
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?
Before we jump into some myths let's make sure we'r...
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by Kristen Schiener
You totally want to ditch your scale, don't you?
You may have this weird kind of relationship with your “weight”.
I mean, it doesn't define you (o...
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by Kristen Schiener
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal.
As a practitioner, I find that many people with ...
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