My Women’s Health Picks

A vast majority of women suffer with symptoms of PMS or menopause and because these symptoms have become so commonplace, we accept them as a normal part of womanhood. In truth, painful, disruptive symptoms that detract from your quality of life are NOT normal and there is a lot you can do to support healthy hormones, in every stage of your life.

For women suffering monthly with cramps, low mood, acne, irregular cycles or painful breasts I recommend these 3 steps:

  1. Get your general health status on track with the Foundational Three
  2. Ensure your digestion is working properly (i.e. daily bowel movements) and use probiotics, fibre or enzymes to get the job done
  3. Commit to at least 3 months of Kris’s top pick for regulating your hormones, and reducing the nasty symptoms of PMS once and for all

Kris’s Top Picks (click image to buy)

 

 

For women suffering with perimenopausal or menopausal symptoms, such as hot flashes, brain fog or insomnia, I recommend these 3 steps:

  1. Get your general health status on track with the Foundational Three
  2. Ensure your digestion is working properly (i.e. daily bowel movements) and use probiotics, fibre or enzymes to get the job done
  3. Add in Kris’s Top Pick multi nutrient formula to specifically support your symptoms and changing hormones

Kris’s Top Picks (click image to buy)